Updated: Feb 19
Root Chakra healing, essential information with links
Some physical symptoms of a Root Chakra blockage include (but are not limited to):
bladder issues and issues with elimination.
lower back problems.
left arm, leg, or foot issues.
I am Powerful Rooted and Strong.
I am grounded and connected to the earth.
** I am open to new ideas.
** I let go of my past.
1st Chakra: Root ChakraRED Location: “Base of spine” in tailbone area Resonates musical note: "C" Element: EARTH This Chakra affects?Sense of SMELL Associated gland: Adrenal glands Associated gland controls: All solid parts; spinal column, bones, teeth, nails, anus, rectum, colon, prostate gland, blood, and building of cells Meaning: Deals with Survival instinct, “security” and “grounding”. “Fight or Flight” Ability to face fears or not. Healing Gemstones: Agate, Bloodstones, Hematite, Red Coral, Red Garnet and Ruby Aromas: Cedar, Clove, Pepper, Vetiver Emotionally Balanced: Root Chakra
Full acceptance of life on earth
Your survival skills are good
You have the power to achieve goals
You have a strong vitality-energy
You feel grounded
You have a sense of stability
You’ve got “primal trust”-learnt in childhood
You’re at peace in stillness
You face situations with courage
Working with “Root Chakra”: Questions
What are you most afraid of?
What is keeping you in fear?
Do you have unresolved emotional issues stemming from your childhood?
What difficult emotions do you experience daily?
Does life feel safe to you?
Are you always in defense mode?
Do you struggle with addictions? (Smoking, overeating, gambling, etc.)
Do you feel secure in your intimate relationships?
Can you remain grounded in your body?
Can I stay connected to earth?
Are you thriving in your life or just in surviving?
Do I pick up people moods when you’re in a crowd?
Do I find it difficult to make healthy food choices?
Can you manage you money well and follow a budget?
Are you able to provide basic needs for yourself and you’re family?
Do you feel strong and connect to the universal energy?
Do you have a difficult time slowing down the mental negative chatter?
Do you binge when you’re emotional or want to go shopping?
Are impulsive by nature and don’t think things through?
Do you often experiencing fears and are consumed by doubt
Do you struggle with anxiety and depression?
Do you often take things personally?
Do you tend to blame others when things go wrong?
Are you an Empath?(Highly sensitive to other people emotions)
Do you isolate because other people’s moods affect you in negative way?
Are you afraid that people will see you vulnerable?
Are you afraid of losing control?
Are you afraid of sexual intimacy?
Are you afraid of being judged?
Healing Exercises: Root Chakra:
Stomping your bare feet on the ground. "feeling "grounded
Taking a 15 minute walk
Practicing Kundalini Yoga can open up your lower spine. https://touchofheaven4you.com/index.php/en/chakras/root-chakra
Below is a Root Chakra healing vibration to meditate to to help 1st chakra balancing link.